Long-term recovery from substance addiction relies on comprehensive, therapeutic, and sustainable addiction therapy services. Addiction is a complicated disease that tangles itself into many parts of a person’s life. Therapy services help untangle and sort the problems clients struggle with.
Therapy Is the Cornerstone of Addiction Treatment
Every professional addiction treatment program will offer a variety of addiction therapy services. Not every therapy works for every individual. Some people, especially those in a dual diagnosis treatment program, benefit from individual or psychotherapy sessions. Others may have personal conflicts with loved ones which would be best sorted in family therapy.
Therapy functions as a way to open up and sort through issues relating to your addiction. Finding the root of your problem is the fastest and most effective way to begin recovery. Whether you want to work on problems within your own life or better connect with others, discovering which of the addiction therapy services works for you is an essential part of the treatment process.
Behavioral therapies are short-term, goal-oriented forms of individual therapy. The most common types are Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These therapies help clients adjust behaviors and thought-processes so they can maintain a healthier mindset during recovery. These therapies are also especially helpful in combating thought-processes that lead back to substance abuse or addiction.
Individual and Group Therapy
Individual and group therapies are the most common forms of addiction therapy services. In both programs, you work with a professional therapist who helps you work through your problems. However, group and individual therapies have different advantages and disadvantages.
Individual therapy is beneficial to people working on specific issues or problems in their lives. Especially for people suffering from a co-occurring mental disorder, individual therapy will help a person understand their own problems and work through them with a professional.
Group therapy is beneficial to people who want to connect with others and form strong support networks. In group therapy, participants discuss their experiences together and share their thoughts. Typically, people benefit from participating in both group and individual therapy.
There are also many alternative or holistic-based addiction therapy services. These therapies use other activities to facilitate the therapy session. Since therapy is about learning about yourself and building connections with others, there are many other activities that can also reinforce those ideas. Examples of this type of therapy include: