What To Do When You Get Cravings In Sobriety
Anyone who is currently engaged in addictive behavior will feel uncomfortable cravings and urges at some point, this is normal. Fortunately, they will pass with time. At the beginning of [...]
Tips For Your First 30 Days in Sobriety
You’ve made up your mind to stop letting drugs or alcohol run your life. This is one of the bravest decisions of your life. It can also be one of the scariest. You know this isn’t [...]
Why is Mindfulness Beneficial For Recovery
Most of us live our lives on auto-pilot. This is especially true during difficult times. We often do the same things over and over again because they worked in the past. It is easier than trying [...]
How to Deal with Anxiety in Sobriety
For the person dealing with anxiety, remembering that anxiety is a part of life, it is not bigger than life, comes with its own set of challenges. When you add addiction recovery to the mix, [...]
