What To Do When You Get Cravings In Sobriety
Anyone who is currently engaged in addictive behavior will feel uncomfortable cravings and urges at some point, this is normal. Fortunately, they will pass with time. At the beginning of [...]
Tips For Your First 30 Days in Sobriety
You’ve made up your mind to stop letting drugs or alcohol run your life. This is one of the bravest decisions of your life. It can also be one of the scariest. You know this isn’t [...]
Why is Mindfulness Beneficial For Recovery
Most of us live our lives on auto-pilot. This is especially true during difficult times. We often do the same things over and over again because they worked in the past. It is easier than trying [...]
How to Deal with Anxiety in Sobriety
For the person dealing with anxiety, remembering that anxiety is a part of life, it is not bigger than life, comes with its own set of challenges. When you add addiction recovery to the mix, [...]
What To Do When Your Loved One Hits Rock Bottom
None of us wants to see our friends and loved ones in pain, or suffering. When you care about someone, you want to fix it, make it better, and help to achieve that happiness that you want for him [...]
Why to Practice Meditation in Recovery
Creating a plan for substance abuse recovery is as unique a process as each individual trying to recover. Each person has different needs and their treatment plan will reflect that. There are [...]
